Head-to-Head Analysis

Natto vs INTENSE DARK 72% CACAO DARK CHOCOLATE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Natto

Natto

Not Vegan
VS
Package of INTENSE DARK 72% CACAO DARK CHOCOLATE

INTENSE DARK 72% CACAO DARK CHOCOLATE

Not Vegan
Nutritional Facts (per 100g)
220 kcal
Energy
2080 kcal
6.6g
Sugars
112g
9.9g
Fat
176g
17.6g
Protein
32g
1g
Salt
0g

The Verdict: Which is Better?

When placing Natto and INTENSE DARK 72% CACAO DARK CHOCOLATE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Natto is the clear winner. With 1860 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Natto takes the lead with only 6.59g of sugar per 100g, whereas INTENSE DARK 72% CACAO DARK CHOCOLATE contains 112g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Natto or INTENSE DARK 72% CACAO DARK CHOCOLATE?

Natto appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Natto vegan?

No, Natto is not certified vegan.

What is the calorie difference between Natto and INTENSE DARK 72% CACAO DARK CHOCOLATE?

There is a difference of 1860 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.