Natto vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natto
Saltine Crackers
The Verdict: Which is Better?
When placing Natto and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Natto is the clear winner. With 238 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Natto offers a protein boost with 15.6g per 100g, outperforming Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Natto or Saltine Crackers?
It depends on your goals. Natto has 200 calories, while Saltine Crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Natto vegan?
No, Natto is not certified vegan.
What is the calorie difference between Natto and Saltine Crackers?
There is a difference of 238 calories per 100g between the two products.
