Natto vs Fresh premium cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natto
Fresh premium cranberries
The Verdict: Which is Better?
When placing Natto and Fresh premium cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natto is the more energy-dense option here, packing 155 more calories per 100g than Fresh premium cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natto takes the lead with only 0g of sugar per 100g, whereas Fresh premium cranberries contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natto offers a protein boost with 13.6g per 100g, outperforming Fresh premium cranberries in this category.
Frequently Asked Questions
Which is healthier: Natto or Fresh premium cranberries?
It depends on your goals. Natto has 205 calories, while Fresh premium cranberries has 50 calories. Check the detailed table above for sugar and fat content.
Is Natto vegan?
No, Natto is not certified vegan.
What is the calorie difference between Natto and Fresh premium cranberries?
There is a difference of 155 calories per 100g between the two products.
