Natto Tamago vs Biscoff
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natto Tamago
Biscoff
The Verdict: Which is Better?
When placing Natto Tamago and Biscoff side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natto Tamago is the more energy-dense option here, packing 172 more calories per 100g than Biscoff. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natto Tamago contains significantly more sugar (2.15g) compared to the milder Biscoff (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Biscoff is undeniably the healthier pick.
Looking to build muscle? Natto Tamago offers a protein boost with 12.9g per 100g, outperforming Biscoff in this category.
Frequently Asked Questions
Which is healthier: Natto Tamago or Biscoff?
It depends on your goals. Natto Tamago has 172 calories, while Biscoff has 0 calories. Check the detailed table above for sugar and fat content.
Is Natto Tamago vegan?
No, Natto Tamago is not certified vegan.
What is the calorie difference between Natto Tamago and Biscoff?
There is a difference of 172 calories per 100g between the two products.
