Natto Tamago vs Pumpkin Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natto Tamago
Pumpkin Donuts
The Verdict: Which is Better?
When placing Natto Tamago and Pumpkin Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Natto Tamago is the clear winner. With 284 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Natto Tamago takes the lead with only 2.15g of sugar per 100g, whereas Pumpkin Donuts contains 36.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natto Tamago offers a protein boost with 12.9g per 100g, outperforming Pumpkin Donuts in this category.
Frequently Asked Questions
Which is healthier: Natto Tamago or Pumpkin Donuts?
Natto Tamago appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Natto Tamago vegan?
No, Natto Tamago is not certified vegan.
What is the calorie difference between Natto Tamago and Pumpkin Donuts?
There is a difference of 284 calories per 100g between the two products.
