Natural 100% Whey Protein Powder vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural 100% Whey Protein Powder
Coconut Milk
The Verdict: Which is Better?
When placing Natural 100% Whey Protein Powder and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural 100% Whey Protein Powder is the more energy-dense option here, packing 299 more calories per 100g than Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natural 100% Whey Protein Powder contains significantly more sugar (6.45g) compared to the milder Coconut Milk (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Natural 100% Whey Protein Powder offers a protein boost with 64.5g per 100g, outperforming Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Natural 100% Whey Protein Powder or Coconut Milk?
It depends on your goals. Natural 100% Whey Protein Powder has 355 calories, while Coconut Milk has 56 calories. Check the detailed table above for sugar and fat content.
Is Natural 100% Whey Protein Powder vegan?
No, Natural 100% Whey Protein Powder is not certified vegan.
What is the calorie difference between Natural 100% Whey Protein Powder and Coconut Milk?
There is a difference of 299 calories per 100g between the two products.
