Natural Almond Butter vs Almond Flour, Blanched
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Almond Butter
Almond Flour, Blanched
The Verdict: Which is Better?
When placing Natural Almond Butter and Almond Flour, Blanched side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Almond Butter is the more energy-dense option here, packing 18 more calories per 100g than Almond Flour, Blanched. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natural Almond Butter contains significantly more sugar (9.38g) compared to the milder Almond Flour, Blanched (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Flour, Blanched is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Natural Almond Butter or Almond Flour, Blanched?
It depends on your goals. Natural Almond Butter has 625 calories, while Almond Flour, Blanched has 607 calories. Check the detailed table above for sugar and fat content.
Is Natural Almond Butter vegan?
No, Natural Almond Butter is not certified vegan.
What is the calorie difference between Natural Almond Butter and Almond Flour, Blanched?
There is a difference of 18 calories per 100g between the two products.
