Natural Almond Butter vs Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Almond Butter
Peanut Butter
The Verdict: Which is Better?
When placing Natural Almond Butter and Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Natural Almond Butter is the clear winner. With 1516 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Natural Almond Butter contains significantly more sugar (6.25g) compared to the milder Peanut Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanut Butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Natural Almond Butter or Peanut Butter?
It depends on your goals. Natural Almond Butter has 593.75 calories, while Peanut Butter has 2110 calories. Check the detailed table above for sugar and fat content.
Is Natural Almond Butter vegan?
No, Natural Almond Butter is not certified vegan.
What is the calorie difference between Natural Almond Butter and Peanut Butter?
There is a difference of 1516 calories per 100g between the two products.
