Natural Almonds vs Walnuts Halves & Pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Almonds
Walnuts Halves & Pieces
The Verdict: Which is Better?
When placing Natural Almonds and Walnuts Halves & Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Natural Almonds is the clear winner. With 656 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Natural Almonds contains significantly more sugar (4.64g) compared to the milder Walnuts Halves & Pieces (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnuts Halves & Pieces is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Natural Almonds or Walnuts Halves & Pieces?
It depends on your goals. Natural Almonds has 10.6 calories, while Walnuts Halves & Pieces has 667 calories. Check the detailed table above for sugar and fat content.
Is Natural Almonds vegan?
No, Natural Almonds is not certified vegan.
What is the calorie difference between Natural Almonds and Walnuts Halves & Pieces?
There is a difference of 656 calories per 100g between the two products.
