Natural Almonds vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Almonds
Whole Kernel Corn
The Verdict: Which is Better?
When placing Natural Almonds and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Natural Almonds is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Natural Almonds contains significantly more sugar (4.64g) compared to the milder Whole Kernel Corn (1.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Kernel Corn is undeniably the healthier pick.
Looking to build muscle? Natural Almonds offers a protein boost with 18.6g per 100g, outperforming Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: Natural Almonds or Whole Kernel Corn?
It depends on your goals. Natural Almonds has 10.6 calories, while Whole Kernel Corn has 23 calories. Check the detailed table above for sugar and fat content.
Is Natural Almonds vegan?
No, Natural Almonds is not certified vegan.
What is the calorie difference between Natural Almonds and Whole Kernel Corn?
There is a difference of 12 calories per 100g between the two products.
