Head-to-Head Analysis

Natural applewood smoked uncured ham vs Spicy Italian with Red Pepper Organic Chicken Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Natural applewood smoked uncured ham

Natural applewood smoked uncured ham

Not Vegan
VS
Package of Spicy Italian with Red Pepper Organic Chicken Sausage

Spicy Italian with Red Pepper Organic Chicken Sausage

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
118 kcal
0g
Sugars
0g
3.6g
Fat
4.4g
17.9g
Protein
19.1g
2.1g
Salt
1.9g

The Verdict: Which is Better?

When placing Natural applewood smoked uncured ham and Spicy Italian with Red Pepper Organic Chicken Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Natural applewood smoked uncured ham is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Natural applewood smoked uncured ham or Spicy Italian with Red Pepper Organic Chicken Sausage?

It depends on your goals. Natural applewood smoked uncured ham has 107 calories, while Spicy Italian with Red Pepper Organic Chicken Sausage has 118 calories. Check the detailed table above for sugar and fat content.

Is Natural applewood smoked uncured ham vegan?

No, Natural applewood smoked uncured ham is not certified vegan.

What is the calorie difference between Natural applewood smoked uncured ham and Spicy Italian with Red Pepper Organic Chicken Sausage?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.