Natural blueberries vs Gluten free mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural blueberries
Gluten free mashed potatoes
The Verdict: Which is Better?
When placing Natural blueberries and Gluten free mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Natural blueberries is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Natural blueberries contains significantly more sugar (9.03g) compared to the milder Gluten free mashed potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten free mashed potatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Natural blueberries or Gluten free mashed potatoes?
It depends on your goals. Natural blueberries has 58.1 calories, while Gluten free mashed potatoes has 107 calories. Check the detailed table above for sugar and fat content.
Is Natural blueberries vegan?
No, Natural blueberries is not certified vegan.
What is the calorie difference between Natural blueberries and Gluten free mashed potatoes?
There is a difference of 49 calories per 100g between the two products.
