Head-to-Head Analysis

Natural Brown Rice vs Oakwood Smoked Scottish Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Natural Brown Rice

Natural Brown Rice

Not Vegan
VS
Top Pick
Package of Oakwood Smoked Scottish Salmon

Oakwood Smoked Scottish Salmon

Not Vegan
Nutritional Facts (per 100g)
845 kcal
Energy
158 kcal
0g
Sugars
0g
5.7g
Fat
7.9g
17g
Protein
22.8g
0g
Salt
4g

The Verdict: Which is Better?

When placing Natural Brown Rice and Oakwood Smoked Scottish Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Natural Brown Rice is the more energy-dense option here, packing 687 more calories per 100g than Oakwood Smoked Scottish Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Natural Brown Rice or Oakwood Smoked Scottish Salmon?

It depends on your goals. Natural Brown Rice has 845 calories, while Oakwood Smoked Scottish Salmon has 158 calories. Check the detailed table above for sugar and fat content.

Is Natural Brown Rice vegan?

No, Natural Brown Rice is not certified vegan.

What is the calorie difference between Natural Brown Rice and Oakwood Smoked Scottish Salmon?

There is a difference of 687 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.