Natural Casing Franks vs Smoked Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Casing Franks
Smoked Sausage
The Verdict: Which is Better?
When placing Natural Casing Franks and Smoked Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Natural Casing Franks is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Natural Casing Franks contains significantly more sugar (7.11g) compared to the milder Smoked Sausage (3.19g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked Sausage is undeniably the healthier pick.
Looking to build muscle? Natural Casing Franks offers a protein boost with 28.5g per 100g, outperforming Smoked Sausage in this category.
Frequently Asked Questions
Which is healthier: Natural Casing Franks or Smoked Sausage?
It depends on your goals. Natural Casing Franks has 559 calories, while Smoked Sausage has 606 calories. Check the detailed table above for sugar and fat content.
Is Natural Casing Franks vegan?
No, Natural Casing Franks is not certified vegan.
What is the calorie difference between Natural Casing Franks and Smoked Sausage?
There is a difference of 47 calories per 100g between the two products.
