Natural Cheese Colby-Jack Cheese vs Greek Yogurt Nonfat Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Cheese Colby-Jack Cheese
Greek Yogurt Nonfat Plain
The Verdict: Which is Better?
When placing Natural Cheese Colby-Jack Cheese and Greek Yogurt Nonfat Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Cheese Colby-Jack Cheese is the more energy-dense option here, packing 322 more calories per 100g than Greek Yogurt Nonfat Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Cheese Colby-Jack Cheese takes the lead with only 0g of sugar per 100g, whereas Greek Yogurt Nonfat Plain contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natural Cheese Colby-Jack Cheese offers a protein boost with 25g per 100g, outperforming Greek Yogurt Nonfat Plain in this category.
Frequently Asked Questions
Which is healthier: Natural Cheese Colby-Jack Cheese or Greek Yogurt Nonfat Plain?
It depends on your goals. Natural Cheese Colby-Jack Cheese has 375 calories, while Greek Yogurt Nonfat Plain has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Natural Cheese Colby-Jack Cheese vegan?
No, Natural Cheese Colby-Jack Cheese is not certified vegan.
What is the calorie difference between Natural Cheese Colby-Jack Cheese and Greek Yogurt Nonfat Plain?
There is a difference of 322 calories per 100g between the two products.
