Head-to-Head Analysis

Natural Cheese Mexican Style Four Cheese vs Fruit & Nut Bar - apple, cranberry, and almond

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Natural Cheese Mexican Style Four Cheese

Natural Cheese Mexican Style Four Cheese

Not Vegan
VS
Package of Fruit & Nut Bar - apple, cranberry, and almond

Fruit & Nut Bar - apple, cranberry, and almond

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
425 kcal
0g
Sugars
37.5g
17.9g
Fat
17.5g
25g
Protein
7.5g
2g
Salt
0.7g

The Verdict: Which is Better?

When placing Natural Cheese Mexican Style Four Cheese and Fruit & Nut Bar - apple, cranberry, and almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Natural Cheese Mexican Style Four Cheese is the clear winner. With 139 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Natural Cheese Mexican Style Four Cheese takes the lead with only 0g of sugar per 100g, whereas Fruit & Nut Bar - apple, cranberry, and almond contains 37.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Natural Cheese Mexican Style Four Cheese offers a protein boost with 25g per 100g, outperforming Fruit & Nut Bar - apple, cranberry, and almond in this category.

Frequently Asked Questions

Which is healthier: Natural Cheese Mexican Style Four Cheese or Fruit & Nut Bar - apple, cranberry, and almond?

Natural Cheese Mexican Style Four Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Natural Cheese Mexican Style Four Cheese vegan?

No, Natural Cheese Mexican Style Four Cheese is not certified vegan.

What is the calorie difference between Natural Cheese Mexican Style Four Cheese and Fruit & Nut Bar - apple, cranberry, and almond?

There is a difference of 139 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.