Natural Cheese Sharp Cheddar vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Cheese Sharp Cheddar
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Natural Cheese Sharp Cheddar and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Cheese Sharp Cheddar is the more energy-dense option here, packing 359 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Cheese Sharp Cheddar takes the lead with only 0g of sugar per 100g, whereas 2% Reduced Fat Milk contains 4.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natural Cheese Sharp Cheddar offers a protein boost with 26.32g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Natural Cheese Sharp Cheddar or 2% Reduced Fat Milk?
It depends on your goals. Natural Cheese Sharp Cheddar has 421.05 calories, while 2% Reduced Fat Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Natural Cheese Sharp Cheddar vegan?
No, Natural Cheese Sharp Cheddar is not certified vegan.
What is the calorie difference between Natural Cheese Sharp Cheddar and 2% Reduced Fat Milk?
There is a difference of 359 calories per 100g between the two products.
