Natural Choice, Honey Deli Ham vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Choice, Honey Deli Ham
Extra Firm Tofu
The Verdict: Which is Better?
When placing Natural Choice, Honey Deli Ham and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Choice, Honey Deli Ham is the more energy-dense option here, packing 43 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natural Choice, Honey Deli Ham contains significantly more sugar (5.36g) compared to the milder Extra Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Firm Tofu is undeniably the healthier pick.
Looking to build muscle? Natural Choice, Honey Deli Ham offers a protein boost with 17.86g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Natural Choice, Honey Deli Ham or Extra Firm Tofu?
It depends on your goals. Natural Choice, Honey Deli Ham has 125 calories, while Extra Firm Tofu has 82.352941176471 calories. Check the detailed table above for sugar and fat content.
Is Natural Choice, Honey Deli Ham vegan?
No, Natural Choice, Honey Deli Ham is not certified vegan.
What is the calorie difference between Natural Choice, Honey Deli Ham and Extra Firm Tofu?
There is a difference of 43 calories per 100g between the two products.
