Head-to-Head Analysis

Natural choice, smoked deli turkey vs Rauchschinken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Natural choice, smoked deli turkey

Natural choice, smoked deli turkey

Not Vegan
VS
Top Pick
Package of Rauchschinken

Rauchschinken

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
111 kcal
1.8g
Sugars
0.5g
1.8g
Fat
3g
19.6g
Protein
20g
2g
Salt
2.2g

The Verdict: Which is Better?

When placing Natural choice, smoked deli turkey and Rauchschinken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Natural choice, smoked deli turkey is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Natural choice, smoked deli turkey contains significantly more sugar (1.79g) compared to the milder Rauchschinken (0.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Rauchschinken is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Natural choice, smoked deli turkey or Rauchschinken?

It depends on your goals. Natural choice, smoked deli turkey has 107 calories, while Rauchschinken has 111 calories. Check the detailed table above for sugar and fat content.

Is Natural choice, smoked deli turkey vegan?

No, Natural choice, smoked deli turkey is not certified vegan.

What is the calorie difference between Natural choice, smoked deli turkey and Rauchschinken?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.