Head-to-Head Analysis

Natural choice smoked ham vs Fully Cooked Bacon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Natural choice smoked ham

Natural choice smoked ham

Not Vegan
VS
Top Pick
Package of Fully Cooked Bacon

Fully Cooked Bacon

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
500 kcal
1g
Sugars
0g
2.7g
Fat
38.9g
17.9g
Protein
38.9g
1.3g
Salt
27.8g

The Verdict: Which is Better?

When placing Natural choice smoked ham and Fully Cooked Bacon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Natural choice smoked ham is the clear winner. With 393 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Natural choice smoked ham or Fully Cooked Bacon?

It depends on your goals. Natural choice smoked ham has 107 calories, while Fully Cooked Bacon has 500 calories. Check the detailed table above for sugar and fat content.

Is Natural choice smoked ham vegan?

No, Natural choice smoked ham is not certified vegan.

What is the calorie difference between Natural choice smoked ham and Fully Cooked Bacon?

There is a difference of 393 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.