Head-to-Head Analysis

Natural choice smoked ham vs Pork Burnt Ends

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Natural choice smoked ham

Natural choice smoked ham

Not Vegan
VS
Package of Pork Burnt Ends

Pork Burnt Ends

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
207 kcal
1g
Sugars
16.4g
2.7g
Fat
7.9g
17.9g
Protein
15g
1.3g
Salt
1.4g

The Verdict: Which is Better?

When placing Natural choice smoked ham and Pork Burnt Ends side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Natural choice smoked ham is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Natural choice smoked ham takes the lead with only 1g of sugar per 100g, whereas Pork Burnt Ends contains 16.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Natural choice smoked ham offers a protein boost with 17.9g per 100g, outperforming Pork Burnt Ends in this category.

Frequently Asked Questions

Which is healthier: Natural choice smoked ham or Pork Burnt Ends?

Natural choice smoked ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Natural choice smoked ham vegan?

No, Natural choice smoked ham is not certified vegan.

What is the calorie difference between Natural choice smoked ham and Pork Burnt Ends?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.