Natural coconut flavored sparkling water, coconut vs Blue Goodness Fruit Juice Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural coconut flavored sparkling water, coconut
Blue Goodness Fruit Juice Smoothie
The Verdict: Which is Better?
When placing Natural coconut flavored sparkling water, coconut and Blue Goodness Fruit Juice Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Natural coconut flavored sparkling water, coconut is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Natural coconut flavored sparkling water, coconut takes the lead with only 0g of sugar per 100g, whereas Blue Goodness Fruit Juice Smoothie contains 11.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Natural coconut flavored sparkling water, coconut or Blue Goodness Fruit Juice Smoothie?
Natural coconut flavored sparkling water, coconut appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Natural coconut flavored sparkling water, coconut vegan?
No, Natural coconut flavored sparkling water, coconut is not certified vegan.
What is the calorie difference between Natural coconut flavored sparkling water, coconut and Blue Goodness Fruit Juice Smoothie?
There is a difference of 58 calories per 100g between the two products.
