Natural Coconut Water vs Organic Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Coconut Water
Organic Whole Kernel Corn
The Verdict: Which is Better?
When placing Natural Coconut Water and Organic Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Natural Coconut Water is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Natural Coconut Water contains significantly more sugar (3.38g) compared to the milder Organic Whole Kernel Corn (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Whole Kernel Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Natural Coconut Water or Organic Whole Kernel Corn?
It depends on your goals. Natural Coconut Water has 19 calories, while Organic Whole Kernel Corn has 48 calories. Check the detailed table above for sugar and fat content.
Is Natural Coconut Water vegan?
No, Natural Coconut Water is not certified vegan.
What is the calorie difference between Natural Coconut Water and Organic Whole Kernel Corn?
There is a difference of 29 calories per 100g between the two products.
