Natural Creamy Peanut Butter vs French Style Green Beans with Onions, Red Peppers & Garlic

When placing Natural Creamy Peanut Butter and French Style Green Beans with Onions, Red Peppers & Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Natural Creamy Peanut Butter is the more energy-dense option here, packing 577 more calories per 100g than French Style Green Beans with Onions, Red Peppers & Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Natural Creamy Peanut Butter contains significantly more sugar (6.25g) compared to the milder French Style Green Beans with Onions, Red Peppers & Garlic (0.83g). If you are monitoring your insulin levels or trying to cut down on sweets, French Style Green Beans with Onions, Red Peppers & Garlic is undeniably the healthier pick.

Looking to build muscle? Natural Creamy Peanut Butter offers a protein boost with 25g per 100g, outperforming French Style Green Beans with Onions, Red Peppers & Garlic in this category.