Natural Creamy Peanut Butter vs Gluten free sprouted quick oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Creamy Peanut Butter
Gluten free sprouted quick oats
The Verdict: Which is Better?
When placing Natural Creamy Peanut Butter and Gluten free sprouted quick oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Creamy Peanut Butter is the more energy-dense option here, packing 189 more calories per 100g than Gluten free sprouted quick oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natural Creamy Peanut Butter contains significantly more sugar (11.6g) compared to the milder Gluten free sprouted quick oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten free sprouted quick oats is undeniably the healthier pick.
Looking to build muscle? Natural Creamy Peanut Butter offers a protein boost with 23.3g per 100g, outperforming Gluten free sprouted quick oats in this category.
Frequently Asked Questions
Which is healthier: Natural Creamy Peanut Butter or Gluten free sprouted quick oats?
It depends on your goals. Natural Creamy Peanut Butter has 581 calories, while Gluten free sprouted quick oats has 392 calories. Check the detailed table above for sugar and fat content.
Is Natural Creamy Peanut Butter vegan?
No, Natural Creamy Peanut Butter is not certified vegan.
What is the calorie difference between Natural Creamy Peanut Butter and Gluten free sprouted quick oats?
There is a difference of 189 calories per 100g between the two products.
