Natural Creamy Peanut Butter Spread vs Light Rye
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Creamy Peanut Butter Spread
Light Rye
The Verdict: Which is Better?
When placing Natural Creamy Peanut Butter Spread and Light Rye side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Creamy Peanut Butter Spread is the more energy-dense option here, packing 354 more calories per 100g than Light Rye. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natural Creamy Peanut Butter Spread contains significantly more sugar (9.38g) compared to the milder Light Rye (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Rye is undeniably the healthier pick.
Looking to build muscle? Natural Creamy Peanut Butter Spread offers a protein boost with 21.88g per 100g, outperforming Light Rye in this category.
Frequently Asked Questions
Which is healthier: Natural Creamy Peanut Butter Spread or Light Rye?
It depends on your goals. Natural Creamy Peanut Butter Spread has 594 calories, while Light Rye has 240 calories. Check the detailed table above for sugar and fat content.
Is Natural Creamy Peanut Butter Spread vegan?
No, Natural Creamy Peanut Butter Spread is not certified vegan.
What is the calorie difference between Natural Creamy Peanut Butter Spread and Light Rye?
There is a difference of 354 calories per 100g between the two products.
