Natural Creamy Peanut Butter Spread vs Pitted Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Creamy Peanut Butter Spread
Pitted Dates
The Verdict: Which is Better?
When placing Natural Creamy Peanut Butter Spread and Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Creamy Peanut Butter Spread is the more energy-dense option here, packing 319 more calories per 100g than Pitted Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Creamy Peanut Butter Spread takes the lead with only 9.375g of sugar per 100g, whereas Pitted Dates contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natural Creamy Peanut Butter Spread offers a protein boost with 21.875g per 100g, outperforming Pitted Dates in this category.
Frequently Asked Questions
Which is healthier: Natural Creamy Peanut Butter Spread or Pitted Dates?
It depends on your goals. Natural Creamy Peanut Butter Spread has 593.75 calories, while Pitted Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Natural Creamy Peanut Butter Spread vegan?
No, Natural Creamy Peanut Butter Spread is not certified vegan.
What is the calorie difference between Natural Creamy Peanut Butter Spread and Pitted Dates?
There is a difference of 319 calories per 100g between the two products.
