Natural Grade Aa Large Brown Eggs vs 100% Egg Whites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Grade Aa Large Brown Eggs
100% Egg Whites
The Verdict: Which is Better?
When placing Natural Grade Aa Large Brown Eggs and 100% Egg Whites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Grade Aa Large Brown Eggs is the more energy-dense option here, packing 86 more calories per 100g than 100% Egg Whites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Natural Grade Aa Large Brown Eggs or 100% Egg Whites?
It depends on your goals. Natural Grade Aa Large Brown Eggs has 140 calories, while 100% Egg Whites has 54.3 calories. Check the detailed table above for sugar and fat content.
Is Natural Grade Aa Large Brown Eggs vegan?
No, Natural Grade Aa Large Brown Eggs is not certified vegan.
What is the calorie difference between Natural Grade Aa Large Brown Eggs and 100% Egg Whites?
There is a difference of 86 calories per 100g between the two products.
