Head-to-Head Analysis

Natural Hickory Smoked Ham vs Lentil & Sage Plant-Based Deli Slices

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Natural Hickory Smoked Ham

Natural Hickory Smoked Ham

Not Vegan
VS
Top Pick
Package of Lentil & Sage Plant-Based Deli Slices

Lentil & Sage Plant-Based Deli Slices

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
255 kcal
2g
Sugars
1.8g
4g
Fat
9.1g
16g
Protein
30.9g
3g
Salt
1.8g

The Verdict: Which is Better?

When placing Natural Hickory Smoked Ham and Lentil & Sage Plant-Based Deli Slices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Natural Hickory Smoked Ham is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Natural Hickory Smoked Ham or Lentil & Sage Plant-Based Deli Slices?

It depends on your goals. Natural Hickory Smoked Ham has 120 calories, while Lentil & Sage Plant-Based Deli Slices has 255 calories. Check the detailed table above for sugar and fat content.

Is Natural Hickory Smoked Ham vegan?

No, Natural Hickory Smoked Ham is not certified vegan.

What is the calorie difference between Natural Hickory Smoked Ham and Lentil & Sage Plant-Based Deli Slices?

There is a difference of 135 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.