Natural Mild Shredded Cheddar Cheese vs Shelled Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Mild Shredded Cheddar Cheese
Shelled Pumpkin Seeds
The Verdict: Which is Better?
When placing Natural Mild Shredded Cheddar Cheese and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Natural Mild Shredded Cheddar Cheese is the clear winner. With 174 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Natural Mild Shredded Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Shelled Pumpkin Seeds contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Natural Mild Shredded Cheddar Cheese or Shelled Pumpkin Seeds?
Natural Mild Shredded Cheddar Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Natural Mild Shredded Cheddar Cheese vegan?
No, Natural Mild Shredded Cheddar Cheese is not certified vegan.
What is the calorie difference between Natural Mild Shredded Cheddar Cheese and Shelled Pumpkin Seeds?
There is a difference of 174 calories per 100g between the two products.
