Natural Monterey Jack Cheese vs Skinless & Boneless Sardines In Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Monterey Jack Cheese
Skinless & Boneless Sardines In Olive Oil
The Verdict: Which is Better?
When placing Natural Monterey Jack Cheese and Skinless & Boneless Sardines In Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Monterey Jack Cheese is the more energy-dense option here, packing 116 more calories per 100g than Skinless & Boneless Sardines In Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Natural Monterey Jack Cheese or Skinless & Boneless Sardines In Olive Oil?
It depends on your goals. Natural Monterey Jack Cheese has 357 calories, while Skinless & Boneless Sardines In Olive Oil has 241 calories. Check the detailed table above for sugar and fat content.
Is Natural Monterey Jack Cheese vegan?
No, Natural Monterey Jack Cheese is not certified vegan.
What is the calorie difference between Natural Monterey Jack Cheese and Skinless & Boneless Sardines In Olive Oil?
There is a difference of 116 calories per 100g between the two products.
