Natural Peanut Butter vs Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Peanut Butter
Bread
The Verdict: Which is Better?
When placing Natural Peanut Butter and Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Peanut Butter is the more energy-dense option here, packing 376 more calories per 100g than Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natural Peanut Butter contains significantly more sugar (6.67g) compared to the milder Bread (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Bread is undeniably the healthier pick.
Looking to build muscle? Natural Peanut Butter offers a protein boost with 26.7g per 100g, outperforming Bread in this category.
Frequently Asked Questions
Which is healthier: Natural Peanut Butter or Bread?
It depends on your goals. Natural Peanut Butter has 633 calories, while Bread has 257 calories. Check the detailed table above for sugar and fat content.
Is Natural Peanut Butter vegan?
No, Natural Peanut Butter is not certified vegan.
What is the calorie difference between Natural Peanut Butter and Bread?
There is a difference of 376 calories per 100g between the two products.
