Head-to-Head Analysis

Natural Peanut Butter Crunchy vs Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Natural Peanut Butter Crunchy

Natural Peanut Butter Crunchy

Not Vegan
VS
Package of Cereal

Cereal

Not Vegan
Nutritional Facts (per 100g)
594 kcal
Energy
384.6 kcal
6.3g
Sugars
42.3g
50g
Fat
7.7g
25g
Protein
3.9g
0.7g
Salt
1.9g

The Verdict: Which is Better?

When placing Natural Peanut Butter Crunchy and Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Natural Peanut Butter Crunchy is the more energy-dense option here, packing 209 more calories per 100g than Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Natural Peanut Butter Crunchy takes the lead with only 6.25g of sugar per 100g, whereas Cereal contains 42.31g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Natural Peanut Butter Crunchy offers a protein boost with 25g per 100g, outperforming Cereal in this category.

Frequently Asked Questions

Which is healthier: Natural Peanut Butter Crunchy or Cereal?

It depends on your goals. Natural Peanut Butter Crunchy has 594 calories, while Cereal has 384.62 calories. Check the detailed table above for sugar and fat content.

Is Natural Peanut Butter Crunchy vegan?

No, Natural Peanut Butter Crunchy is not certified vegan.

What is the calorie difference between Natural Peanut Butter Crunchy and Cereal?

There is a difference of 209 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.