Head-to-Head Analysis

Natural Peanut Butter Crunchy vs Creamy Peanut Butter, Creamy Peanut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Natural Peanut Butter Crunchy

Natural Peanut Butter Crunchy

Not Vegan
VS
Package of Creamy Peanut Butter, Creamy Peanut

Creamy Peanut Butter, Creamy Peanut

Not Vegan
Nutritional Facts (per 100g)
594 kcal
Energy
594 kcal
6.3g
Sugars
9.4g
50g
Fat
46.9g
25g
Protein
21.9g
0.7g
Salt
1g

The Verdict: Which is Better?

When placing Natural Peanut Butter Crunchy and Creamy Peanut Butter, Creamy Peanut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Natural Peanut Butter Crunchy is the more energy-dense option here, packing 0 more calories per 100g than Creamy Peanut Butter, Creamy Peanut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Natural Peanut Butter Crunchy takes the lead with only 6.25g of sugar per 100g, whereas Creamy Peanut Butter, Creamy Peanut contains 9.38g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Natural Peanut Butter Crunchy offers a protein boost with 25g per 100g, outperforming Creamy Peanut Butter, Creamy Peanut in this category.

Frequently Asked Questions

Which is healthier: Natural Peanut Butter Crunchy or Creamy Peanut Butter, Creamy Peanut?

It depends on your goals. Natural Peanut Butter Crunchy has 594 calories, while Creamy Peanut Butter, Creamy Peanut has 594 calories. Check the detailed table above for sugar and fat content.

Is Natural Peanut Butter Crunchy vegan?

No, Natural Peanut Butter Crunchy is not certified vegan.

What is the calorie difference between Natural Peanut Butter Crunchy and Creamy Peanut Butter, Creamy Peanut?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.