Head-to-Head Analysis

Natural Peanut Butter Spread vs Perfect Peach in Extra Light Syrup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Natural Peanut Butter Spread

Natural Peanut Butter Spread

Not Vegan
VS
Package of Perfect Peach in Extra Light Syrup

Perfect Peach in Extra Light Syrup

Not Vegan
Nutritional Facts (per 100g)
625 kcal
Energy
56 kcal
0g
Sugars
13.6g
50g
Fat
0g
18.8g
Protein
0.5g
0g
Salt
0g

The Verdict: Which is Better?

When placing Natural Peanut Butter Spread and Perfect Peach in Extra Light Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Natural Peanut Butter Spread is the more energy-dense option here, packing 569 more calories per 100g than Perfect Peach in Extra Light Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Natural Peanut Butter Spread takes the lead with only 0g of sugar per 100g, whereas Perfect Peach in Extra Light Syrup contains 13.64g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Natural Peanut Butter Spread offers a protein boost with 18.8g per 100g, outperforming Perfect Peach in Extra Light Syrup in this category.

Frequently Asked Questions

Which is healthier: Natural Peanut Butter Spread or Perfect Peach in Extra Light Syrup?

It depends on your goals. Natural Peanut Butter Spread has 625 calories, while Perfect Peach in Extra Light Syrup has 56 calories. Check the detailed table above for sugar and fat content.

Is Natural Peanut Butter Spread vegan?

No, Natural Peanut Butter Spread is not certified vegan.

What is the calorie difference between Natural Peanut Butter Spread and Perfect Peach in Extra Light Syrup?

There is a difference of 569 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.