Head-to-Head Analysis

Natural Peanut Butter Spread vs Raisin Cinnamon Swirl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Natural Peanut Butter Spread

Natural Peanut Butter Spread

Not Vegan
VS
Package of Raisin Cinnamon Swirl

Raisin Cinnamon Swirl

Not Vegan
Nutritional Facts (per 100g)
625 kcal
Energy
1020 kcal
0g
Sugars
63.8g
50g
Fat
12.8g
18.8g
Protein
25.5g
0g
Salt
4.3g

The Verdict: Which is Better?

When placing Natural Peanut Butter Spread and Raisin Cinnamon Swirl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Natural Peanut Butter Spread is the clear winner. With 395 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Natural Peanut Butter Spread takes the lead with only 0g of sugar per 100g, whereas Raisin Cinnamon Swirl contains 63.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Natural Peanut Butter Spread or Raisin Cinnamon Swirl?

Natural Peanut Butter Spread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Natural Peanut Butter Spread vegan?

No, Natural Peanut Butter Spread is not certified vegan.

What is the calorie difference between Natural Peanut Butter Spread and Raisin Cinnamon Swirl?

There is a difference of 395 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.