Head-to-Head Analysis

Natural Pecan Halves vs Potato Sandwich Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Natural Pecan Halves

Natural Pecan Halves

Not Vegan
VS
Package of Potato Sandwich Rolls

Potato Sandwich Rolls

Not Vegan
Nutritional Facts (per 100g)
714 kcal
Energy
170 kcal
3.6g
Sugars
3.8g
71.4g
Fat
1.9g
10.7g
Protein
9.4g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Natural Pecan Halves and Potato Sandwich Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Natural Pecan Halves is the more energy-dense option here, packing 544 more calories per 100g than Potato Sandwich Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Natural Pecan Halves or Potato Sandwich Rolls?

It depends on your goals. Natural Pecan Halves has 714 calories, while Potato Sandwich Rolls has 170 calories. Check the detailed table above for sugar and fat content.

Is Natural Pecan Halves vegan?

No, Natural Pecan Halves is not certified vegan.

What is the calorie difference between Natural Pecan Halves and Potato Sandwich Rolls?

There is a difference of 544 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.