Head-to-Head Analysis

Natural Pumpernickel With Whole Rye Kernels vs pickled radish

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Natural Pumpernickel With Whole Rye Kernels

Natural Pumpernickel With Whole Rye Kernels

Not Vegan
VS
Top Pick
Package of pickled radish

pickled radish

Not Vegan
Nutritional Facts (per 100g)
208 kcal
Energy
20 kcal
4.2g
Sugars
0g
1.4g
Fat
0g
4.2g
Protein
0g
1.1g
Salt
0.5g

The Verdict: Which is Better?

When placing Natural Pumpernickel With Whole Rye Kernels and pickled radish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Natural Pumpernickel With Whole Rye Kernels is the more energy-dense option here, packing 188 more calories per 100g than pickled radish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Natural Pumpernickel With Whole Rye Kernels contains significantly more sugar (4.167g) compared to the milder pickled radish (0g). If you are monitoring your insulin levels or trying to cut down on sweets, pickled radish is undeniably the healthier pick.

Looking to build muscle? Natural Pumpernickel With Whole Rye Kernels offers a protein boost with 4.167g per 100g, outperforming pickled radish in this category.

Frequently Asked Questions

Which is healthier: Natural Pumpernickel With Whole Rye Kernels or pickled radish?

It depends on your goals. Natural Pumpernickel With Whole Rye Kernels has 208 calories, while pickled radish has 20 calories. Check the detailed table above for sugar and fat content.

Is Natural Pumpernickel With Whole Rye Kernels vegan?

No, Natural Pumpernickel With Whole Rye Kernels is not certified vegan.

What is the calorie difference between Natural Pumpernickel With Whole Rye Kernels and pickled radish?

There is a difference of 188 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.