Head-to-Head Analysis

Natural Pumpernickel With Whole Rye Kernels vs Whole Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Natural Pumpernickel With Whole Rye Kernels

Natural Pumpernickel With Whole Rye Kernels

Not Vegan
VS
Top Pick
Package of Whole Almonds

Whole Almonds

Not Vegan
Nutritional Facts (per 100g)
208 kcal
Energy
607 kcal
4.2g
Sugars
3.6g
1.4g
Fat
50g
4.2g
Protein
21.4g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Natural Pumpernickel With Whole Rye Kernels and Whole Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Natural Pumpernickel With Whole Rye Kernels is the clear winner. With 399 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Natural Pumpernickel With Whole Rye Kernels or Whole Almonds?

It depends on your goals. Natural Pumpernickel With Whole Rye Kernels has 208 calories, while Whole Almonds has 607 calories. Check the detailed table above for sugar and fat content.

Is Natural Pumpernickel With Whole Rye Kernels vegan?

No, Natural Pumpernickel With Whole Rye Kernels is not certified vegan.

What is the calorie difference between Natural Pumpernickel With Whole Rye Kernels and Whole Almonds?

There is a difference of 399 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.