Natural Raisins vs Oat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Raisins
Oat milk
The Verdict: Which is Better?
When placing Natural Raisins and Oat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Raisins is the more energy-dense option here, packing 434 more calories per 100g than Oat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natural Raisins contains significantly more sugar (85.8g) compared to the milder Oat milk (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Oat milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Natural Raisins or Oat milk?
It depends on your goals. Natural Raisins has 434 calories, while Oat milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Natural Raisins vegan?
No, Natural Raisins is not certified vegan.
What is the calorie difference between Natural Raisins and Oat milk?
There is a difference of 434 calories per 100g between the two products.
