Head-to-Head Analysis

Natural Raw Almonds vs Tomato Paste

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Natural Raw Almonds

Natural Raw Almonds

Not Vegan
VS
Package of Tomato Paste

Tomato Paste

Not Vegan
Nutritional Facts (per 100g)
2080 kcal
Energy
75.8 kcal
11.1g
Sugars
12.1g
167g
Fat
0g
66.7g
Protein
3g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Natural Raw Almonds and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Natural Raw Almonds is the more energy-dense option here, packing 2004 more calories per 100g than Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Natural Raw Almonds offers a protein boost with 66.7g per 100g, outperforming Tomato Paste in this category.

Frequently Asked Questions

Which is healthier: Natural Raw Almonds or Tomato Paste?

It depends on your goals. Natural Raw Almonds has 2080 calories, while Tomato Paste has 75.8 calories. Check the detailed table above for sugar and fat content.

Is Natural Raw Almonds vegan?

No, Natural Raw Almonds is not certified vegan.

What is the calorie difference between Natural Raw Almonds and Tomato Paste?

There is a difference of 2004 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.