Natural Red Raspberry Fruit Spread vs 100% Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Red Raspberry Fruit Spread
100% Juice
The Verdict: Which is Better?
When placing Natural Red Raspberry Fruit Spread and 100% Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Red Raspberry Fruit Spread is the more energy-dense option here, packing 161 more calories per 100g than 100% Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natural Red Raspberry Fruit Spread contains significantly more sugar (57.9g) compared to the milder 100% Juice (11.25g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Natural Red Raspberry Fruit Spread or 100% Juice?
It depends on your goals. Natural Red Raspberry Fruit Spread has 211 calories, while 100% Juice has 50 calories. Check the detailed table above for sugar and fat content.
Is Natural Red Raspberry Fruit Spread vegan?
No, Natural Red Raspberry Fruit Spread is not certified vegan.
What is the calorie difference between Natural Red Raspberry Fruit Spread and 100% Juice?
There is a difference of 161 calories per 100g between the two products.
