Natural Sharp Cheddar Cheeese vs Fat free yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Sharp Cheddar Cheeese
Fat free yogurt
The Verdict: Which is Better?
When placing Natural Sharp Cheddar Cheeese and Fat free yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Sharp Cheddar Cheeese is the more energy-dense option here, packing 63 more calories per 100g than Fat free yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Sharp Cheddar Cheeese takes the lead with only 0g of sugar per 100g, whereas Fat free yogurt contains 4.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natural Sharp Cheddar Cheeese offers a protein boost with 6g per 100g, outperforming Fat free yogurt in this category.
Frequently Asked Questions
Which is healthier: Natural Sharp Cheddar Cheeese or Fat free yogurt?
It depends on your goals. Natural Sharp Cheddar Cheeese has 110 calories, while Fat free yogurt has 47.1 calories. Check the detailed table above for sugar and fat content.
Is Natural Sharp Cheddar Cheeese vegan?
No, Natural Sharp Cheddar Cheeese is not certified vegan.
What is the calorie difference between Natural Sharp Cheddar Cheeese and Fat free yogurt?
There is a difference of 63 calories per 100g between the two products.
