Natural Shelled walnuts vs 72% Dark Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Shelled walnuts
72% Dark Chocolate
The Verdict: Which is Better?
When placing Natural Shelled walnuts and 72% Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Shelled walnuts is the more energy-dense option here, packing 62 more calories per 100g than 72% Dark Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Shelled walnuts takes the lead with only 3.57g of sugar per 100g, whereas 72% Dark Chocolate contains 25.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natural Shelled walnuts offers a protein boost with 14.3g per 100g, outperforming 72% Dark Chocolate in this category.
Frequently Asked Questions
Which is healthier: Natural Shelled walnuts or 72% Dark Chocolate?
It depends on your goals. Natural Shelled walnuts has 643 calories, while 72% Dark Chocolate has 581 calories. Check the detailed table above for sugar and fat content.
Is Natural Shelled walnuts vegan?
No, Natural Shelled walnuts is not certified vegan.
What is the calorie difference between Natural Shelled walnuts and 72% Dark Chocolate?
There is a difference of 62 calories per 100g between the two products.
