Natural Shelled walnuts vs Chickpea Snacks Barbeque
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Shelled walnuts
Chickpea Snacks Barbeque
The Verdict: Which is Better?
When placing Natural Shelled walnuts and Chickpea Snacks Barbeque side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Shelled walnuts is the more energy-dense option here, packing 214 more calories per 100g than Chickpea Snacks Barbeque. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Shelled walnuts takes the lead with only 3.57g of sugar per 100g, whereas Chickpea Snacks Barbeque contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Natural Shelled walnuts or Chickpea Snacks Barbeque?
It depends on your goals. Natural Shelled walnuts has 643 calories, while Chickpea Snacks Barbeque has 429 calories. Check the detailed table above for sugar and fat content.
Is Natural Shelled walnuts vegan?
No, Natural Shelled walnuts is not certified vegan.
What is the calorie difference between Natural Shelled walnuts and Chickpea Snacks Barbeque?
There is a difference of 214 calories per 100g between the two products.
