Natural Shelled Walnuts vs Simple Crunch Chocolate Oat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Shelled Walnuts
Simple Crunch Chocolate Oat
The Verdict: Which is Better?
When placing Natural Shelled Walnuts and Simple Crunch Chocolate Oat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Shelled Walnuts is the more energy-dense option here, packing 217 more calories per 100g than Simple Crunch Chocolate Oat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Shelled Walnuts takes the lead with only 3.33g of sugar per 100g, whereas Simple Crunch Chocolate Oat contains 22.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natural Shelled Walnuts offers a protein boost with 16.7g per 100g, outperforming Simple Crunch Chocolate Oat in this category.
Frequently Asked Questions
Which is healthier: Natural Shelled Walnuts or Simple Crunch Chocolate Oat?
It depends on your goals. Natural Shelled Walnuts has 667 calories, while Simple Crunch Chocolate Oat has 450 calories. Check the detailed table above for sugar and fat content.
Is Natural Shelled Walnuts vegan?
No, Natural Shelled Walnuts is not certified vegan.
What is the calorie difference between Natural Shelled Walnuts and Simple Crunch Chocolate Oat?
There is a difference of 217 calories per 100g between the two products.
