Natural Shelled Walnuts vs Snaps Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Shelled Walnuts
Snaps Pretzels
The Verdict: Which is Better?
When placing Natural Shelled Walnuts and Snaps Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Shelled Walnuts is the more energy-dense option here, packing 274 more calories per 100g than Snaps Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natural Shelled Walnuts contains significantly more sugar (3.33g) compared to the milder Snaps Pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Snaps Pretzels is undeniably the healthier pick.
Looking to build muscle? Natural Shelled Walnuts offers a protein boost with 16.7g per 100g, outperforming Snaps Pretzels in this category.
Frequently Asked Questions
Which is healthier: Natural Shelled Walnuts or Snaps Pretzels?
It depends on your goals. Natural Shelled Walnuts has 667 calories, while Snaps Pretzels has 393 calories. Check the detailed table above for sugar and fat content.
Is Natural Shelled Walnuts vegan?
No, Natural Shelled Walnuts is not certified vegan.
What is the calorie difference between Natural Shelled Walnuts and Snaps Pretzels?
There is a difference of 274 calories per 100g between the two products.
