Natural Shelled Walnuts (raw) vs Almond Flour Crackers Rosemary & Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Shelled Walnuts (raw)
Almond Flour Crackers Rosemary & Sea Salt
The Verdict: Which is Better?
When placing Natural Shelled Walnuts (raw) and Almond Flour Crackers Rosemary & Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Shelled Walnuts (raw) is the more energy-dense option here, packing 143 more calories per 100g than Almond Flour Crackers Rosemary & Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natural Shelled Walnuts (raw) contains significantly more sugar (3.57g) compared to the milder Almond Flour Crackers Rosemary & Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Flour Crackers Rosemary & Sea Salt is undeniably the healthier pick.
Looking to build muscle? Natural Shelled Walnuts (raw) offers a protein boost with 14.3g per 100g, outperforming Almond Flour Crackers Rosemary & Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Natural Shelled Walnuts (raw) or Almond Flour Crackers Rosemary & Sea Salt?
It depends on your goals. Natural Shelled Walnuts (raw) has 643 calories, while Almond Flour Crackers Rosemary & Sea Salt has 500 calories. Check the detailed table above for sugar and fat content.
Is Natural Shelled Walnuts (raw) vegan?
No, Natural Shelled Walnuts (raw) is not certified vegan.
What is the calorie difference between Natural Shelled Walnuts (raw) and Almond Flour Crackers Rosemary & Sea Salt?
There is a difference of 143 calories per 100g between the two products.
