Natural Shelled Walnuts (raw) vs Garden roasted hazelnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Shelled Walnuts (raw)
Garden roasted hazelnuts
The Verdict: Which is Better?
When placing Natural Shelled Walnuts (raw) and Garden roasted hazelnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Natural Shelled Walnuts (raw) is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Natural Shelled Walnuts (raw) or Garden roasted hazelnuts?
It depends on your goals. Natural Shelled Walnuts (raw) has 643 calories, while Garden roasted hazelnuts has 667 calories. Check the detailed table above for sugar and fat content.
Is Natural Shelled Walnuts (raw) vegan?
No, Natural Shelled Walnuts (raw) is not certified vegan.
What is the calorie difference between Natural Shelled Walnuts (raw) and Garden roasted hazelnuts?
There is a difference of 24 calories per 100g between the two products.
