Natural Shelled Walnuts (raw) vs Mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Shelled Walnuts (raw)
Mixed nuts
The Verdict: Which is Better?
When placing Natural Shelled Walnuts (raw) and Mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Shelled Walnuts (raw) is the more energy-dense option here, packing 0 more calories per 100g than Mixed nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Shelled Walnuts (raw) takes the lead with only 3.57g of sugar per 100g, whereas Mixed nuts contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Natural Shelled Walnuts (raw) or Mixed nuts?
It depends on your goals. Natural Shelled Walnuts (raw) has 643 calories, while Mixed nuts has 643 calories. Check the detailed table above for sugar and fat content.
Is Natural Shelled Walnuts (raw) vegan?
No, Natural Shelled Walnuts (raw) is not certified vegan.
What is the calorie difference between Natural Shelled Walnuts (raw) and Mixed nuts?
There is a difference of 0 calories per 100g between the two products.
